In today’s society, when people care about their health, yogurt is a common snack for people who want to work out and eat healthy foods. People don’t only want yogurt that tastes good and feels good anymore; they also want yogurt that helps them build muscle, keeps them full, and fits into their healthy diets. High-protein yogurts are different because they provide important nutrients, help with weight loss, and encourage active lives. There are many different kinds of yogurt at the grocery store, from Greek-style to Icelandic skyr.
They all have different amounts of protein, ingredients, and tastes. This list of the top 10 best high-protein yogurts in the store will help you locate the healthiest and tastiest options available right now. There is a yogurt here for you, whether you like it creamy, fruity, or with little sugar. We’ve looked at the most popular choices based on how much protein they have per serving, how many flavors they come in, how healthy they are, and how happy genuine customers are with them. This will help you select the best choice for your health objectives.
1. Siggi’s Icelandic Skyr
People who care about their health love Siggi’s Icelandic Skyr because it has a thick texture and a short list of ingredients. Siggi’s is different because it has a lot of protein and not much sugar. Most of the varieties include 15 to 19 grams of protein per serving. It has just natural ingredients and no artificial sweeteners or preservatives, so it’s a healthy choice. Skyr is naturally strained to make it thick, which also makes it higher in protein.
People who desire adaptability love the basic version, and fruit varieties like raspberry or blueberry provide a little sweetness without too much sugar. Siggi’s is also a wonderful source of calcium and is fine for vegans. You may enjoy the same creamy taste without feeling guilty with its low-fat varieties. The brand is recognized for using active living cultures to help digestion. In general, Siggi’s has great taste, texture, and protein amounts in every cup.
2. FAGE Total 2% Greek Yogurt
If you want a smooth, creamy finish and a high-protein, low-sugar choice, FAGE Total 2% Greek Yogurt is a must-have. Each serving has roughly 17 grams of protein, which makes it great for recovery after a workout or as a high-protein breakfast. FAGE yogurt is different from most other yogurts since it employs a classic straining method that gets rid of extra liquid while keeping the protein and taste. You may make your own blends with fruits, nuts, or honey because it has a mellow flavor that goes well with all of them.
The 2% milkfat variant has a balanced texture; it’s fuller than nonfat choices but not too rich. It’s also naturally gluten-free and doesn’t have any added sweeteners, so it’s good for a lot of different diets. A lot of nutritionists suggest FAGE because it has important nutrients like calcium, potassium, and probiotics without any extra fillers. FAGE Total 2% is still popular in both everyday diets and cooking since it has a constant quality and a wide range of uses.
3. Oikos Triple Zero Greek Yogurt
Oikos Triple Zero Greek Yogurt is made for people who are into fitness and want snacks that are high in protein yet low in sugar. This product is called “Triple Zero” because each serving has 15 grams of protein and no added sugar, artificial sweeteners, or fat. Stevia sweetens this yogurt, while chicory root fiber helps keep your digestive system healthy. The texture is thick and substantial, so it’s a wonderful snack on its own or in smoothies. Oikos Triple Zero is a favorite among athletes and gym-goers because it helps muscles heal and fits perfectly with diet regimens that focus on macros.
There are several varieties to choose from, such as banana crème, mixed berry, and vanilla. This gives you options without sacrificing nutrients. Even though it has a lot of protein, it doesn’t have many calories, which is great for people who want to lose weight. The extra vitamin D and calcium are good for your bones, so this is a wise pick for overall health.
4. Chobani Zero Sugar Greek Yogurt
People who want both a lot of protein and no added sugar have started to choose Chobani Zero Sugar Greek Yogurt. There are roughly 11 to 12 grams of protein in each serving, which is a little less than some of the others on our list, but it’s still a lot for a balanced diet. The yogurt is made using a specific fermentation technique that gets rid of all the naturally existing milk sugars, making it a product with no grams of sugar at all. Chobani employs natural ingredients and has six live and active cultures that help keep your gut healthy.
It’s also devoid of lactose, which makes it a wonderful alternative for anyone with dietary requirements. Even though there is no sugar, the flavor is still great, with choices including vanilla, strawberry, and mixed berry providing a pleasing taste. This yogurt is good for you and doesn’t contain GMOs, which is in line with current health trends. Chobani Zero Sugar redefines what sugar-free may taste like by combining health advantages with tasty tastes.
5. Two Good Greek Yogurt
Two Good Greek Yogurt is a great choice for healthy snacking because it has a low sugar and moderate protein content. It lives true to its name because each serving has only 2 grams of sugar and 12 grams of protein. The low sugar level is due to gradual filtering and natural flavoring, which makes it a good choice for people who are trying to cut back on sugar. Two Good also has a lot of probiotics, which can help your immune system and your digestive system.
The texture is smooth and creamy, and the tastes range from classic vanilla to more innovative ones like mango hibiscus and black cherry. It uses a little bit of stevia to keep things sweet without adding anything fake. People with diabetes or who eat low-carb diets really like this yogurt. Two Good Greek Yogurt is a guilt-free way to enjoy a great, protein-rich snack all day long. It has few ingredients and a clear nutrition label.
6. Kite Hill Protein Yogurt
If you don’t eat dairy, Kite Hill Protein Yogurt is a plant-based choice that has a lot of protein. This dairy-free yogurt is made with almond milk and soy protein. Depending on the taste, each serving has roughly 10 to 12 grams of protein. It is also gluten-free, non-GMO, and vegan-friendly, so it works for a wide range of diets. The smoothness is surprisingly creamy for a non-dairy choice, and the flavors of vanilla, blueberry, and strawberry give it a delightful, slightly acidic taste.
Kite Hill has live active cultures that help with digestion and keep the microbiome healthy. The protein combination makes this yogurt hearty and good for breakfast or a snack in the middle of the day. A lot of people like that it comes from ethical sources and focuses on sustainability, so it’s a smart option as well as a healthy one. Kite Hill shows that yogurt made from plants and packed with protein may taste just as good as yogurt made from dairy and have the same health advantages.
7. Greek Gods Greek Yogurt (Plain)
Greek Gods Greek yogurt in its basic variety is a protein-rich choice that appeals to people who want real Greek tastes and creamy textures. It has about 9 grams of protein per serving, which is a little less than some other brands but still a good amount for overall health and fullness. Greek Gods is different because it has a rich, thick texture and a somewhat acidic taste that comes from ancient straining procedures.
The basic kind is quite useful since it may be used in both sweet and savory dishes like dips, sauces, parfaits, or smoothies. It doesn’t have any added sugars, preservatives, or artificial ingredients, which makes it a clean-label pick. The yogurt also has important minerals like calcium and probiotics that help keep your gut healthy. Greek Gods is very popular because of its creamy texture, which makes any meal taste better. It doesn’t have the most protein, but it is really pure and tastes great.
8. Skyr by Icelandic Provisions
Skyr by Icelandic Provisions is a different kind of high-protein yogurt that is based on old Icelandic customs. Thanks to a multi-straining technique that concentrates its nutrients and texture, each serving has about 15 to 17 grams of protein. This yogurt is different from other types because it is thick, creamy, and a little sour. Skyr is a popular food for clean eating because it doesn’t have a lot of fat or sugar. Icelandic Provisions employs ancestral cultures from Iceland, which give the food more taste and help with digestion.
There are a lot of different tastes to choose from, such as raspberry, cold brew coffee, and peach cloudberry. These flavors are all natural and don’t include any artificial ingredients. It also has a lot of calcium and no growth hormones or GMOs, which is what health-conscious people want. Skyr is light on the stomach and easy to add to meals, even though it has a lot of protein. It’s a conventional product that has been redesigned to meet the needs of current health and wellness aims.
9. Danone Light & Fit Greek Yogurt
Danone Light & Fit Greek Yogurt is a great choice for people who are watching what they eat since it tastes great, has a lot of protein, and has few calories. Each serving has roughly 12 grams of protein and only 80 calories, so it’s a great light snack that fills you up. There are several types of yogurt to choose from, including blueberry, vanilla, and strawberry cheesecake. Each one has a creamy texture and pleasant taste that won’t make you feel bad. It employs artificial sweeteners like sucralose to keep the flavor while lowering the sugar level.
This may be appealing to people who are trying to lose weight. It has a balanced dietary profile that makes it good for breakfast, lunch, or dessert, even if it doesn’t have the most protein. It also has live active cultures that are good for your digestion. Single-serve packaging makes it even more appealing, especially for people who are always on the go. Danone Light & Fit is a terrific choice since it tastes great and is good for you.
10. Stonyfield Organic Greek Yogurt
Stonyfield Organic Greek Yogurt is the last item on the list. It is a high-protein choice that also focuses on organic farming and sustainability. Each serving has about 14 grams of protein, which makes it a strong choice for folks who want to eat complete foods. Stonyfield gets its milk from organic farms that don’t use synthetic pesticides or antibiotics, which makes sure that the milk is pure and responsibly made. The yogurt is thick and creamy, with a slight tanginess that goes well with honey, fruits, or oats.
You may get it simple or with flavors, and all of them have live active cultures that are good for your gut health. Stonyfield is different since it cares about the environment and animal welfare, which makes it a popular pick for people who care about the environment. The protein in it helps keep muscles healthy and makes you feel full, which makes it a good element of any balanced diet. Stonyfield Organic Greek Yogurt is a healthy and safe choice that you can trust, whether you consume it on its own or as part of a recipe.
Last Thought
High-protein yogurts are a tasty and easy way to get more protein and help you reach your health objectives. There are many different types of food accessible today, from classic Greek dishes to new plant-based choices. If you care about sugar amount, taste diversity, or sustainability, each of these yogurts has its own perks.
This list can help you feel more sure about what to buy in the grocery store, but the best decision for you will depend on your tastes and health objectives. Yogurt that gives you energy and tastes good is a great snack.
FAQs
Which yogurt has the most protein per serving?
Siggi’s and Skyr by Icelandic Provisions often top the list with up to 19 grams of protein per serving.
Is plant-based high-protein yogurt effective?
Yes, options like Kite Hill offer quality plant-based protein that supports muscle and health goals.
Are high-protein yogurts good for weight loss?
Yes, their high protein content helps with satiety, which can aid in reducing overall calorie intake.
Can I eat high-protein yogurt every day?
Absolutely, as long as it fits your overall diet, it’s a healthy daily snack or meal addition.
