People frequently say that yogurt is a healthy food since it is full of probiotics, calcium, and protein. But not all yogurts are the same. Some well-known brands and types of food at the supermarket include hidden sugars, artificial ingredients, and harmful fats that might hurt your body more than benefit it. If you want to keep your gut healthy, keep your blood sugar stable, or lose weight, eating the incorrect sort of yogurt might go in the way of your objectives.
This article talks about 11 yogurts that might be bad for you, especially if you eat them a lot. We go into great detail on what makes these yogurts a possible health danger, from false “low-fat” claims to drinks with fake flavors. Before you eat more yogurt, you need know what brands and ingredients to stay away from. Let’s look at the top 11 yogurts that might be bad for your health and find out why they could be hurting your attempts to keep healthy.
1. Yoplait Original Strawberry Yogurt
It might appear like Yoplait Original Strawberry Yogurt is a healthy and fruity snack, but if you glance at the nutrition label, you’ll notice that it’s not. This yogurt has a shocking quantity of sugar—over 18 grams per serving—which is almost the same as the amount of sugar in certain desserts. It does have some protein and calcium, but the large doses of added sugars, artificial flavors, and thickeners used to make it taste better and feel better make these advantages less important.
Eating too much of these sweet yogurts may make you resistant to insulin, gain weight, and have other metabolic problems. Also, the fruit flavoring is not genuine fruit, which is another warning flag. This yogurt is touted as a pleasant, family-friendly snack, but eating it every day can mess with blood sugar levels and lead to bad eating habits. A lot of people think it’s a health food, but it’s not.
2. Dannon Fruit on the Bottom
Another misleading product is Dannon Fruit on the Bottom yogurt, which might make people think they’re choosing a healthy option. The top layer may be plain yogurt, but the fruit puree at the bottom is typically full of high-fructose corn syrup and fake colors. This makes a product that is more like a dessert than a healthy snack. Each dish has roughly 20 grams of sugar, most of which comes from added sources instead than natural dairy or fruit.
The problem with a product like this that is full of sugar is that it can raise blood sugar levels, make you want to eat more sweets, and store fat. This yogurt doesn’t fit into a healthy diet, even if it has a traditional brand and is nostalgic. It also doesn’t have much fiber, which means the body digests it rapidly, causing energy dumps and hunger feelings shortly after eating it. This product is best kept on the shelf for folks who care about their health.
3. Activia Lowfat Yogurt with Fruit
Activia Lowfat Yogurt with Fruit is advertised a lot for its health advantages for the digestive system because it has probiotics. But not all Activia products are the same. The fruit-flavored kinds typically have extra sugars added, which can add up to 17 grams per container. These sweets can make many of the possible digestive advantages of probiotics go away, especially if you eat them every day. The word “lowfat” might also make people think that these yogurts are healthier than they are.
To make up for the loss of fat, they often add more sugar or use artificial thickeners to keep the creamy texture. It has living cultures, but the advantages may not be worth the metabolic problems that come with sugar. Plain or mildly sweetened yogurt with few ingredients is a far better choice for people who want to utilize yogurt to improve their gut health. The fruit tastes in Activia may seem good, but they come with nutritional trade-offs that might hurt your long-term health.
4. Go-Gurt Portable Yogurt Tubes
Go-Gurt Portable Yogurt Tubes are a popular snack for kids and parents since they are fun to eat and easy to carry anywhere. But they’re not really good for you. There are up to 10 grams of added sugars and fake flavors in each tube that taste like fruit but don’t provide you any actual fruit benefits. There are also food colors and stabilizers in the product that don’t provide any nourishment but can make people worry about hyperactivity and long-term health if they eat it a lot.
Even though Go-Gurt is made from milk, it doesn’t include much protein or probiotics, which are the main advantages of regular yogurt. The way it is made is more for flavor and looks than for health. Because of this, kids who eat Go-Gurt a lot are at danger of establishing sugar habits that can lead to obesity, bad teeth, and other long-term health problems later in life.
5. Muller Corner Yogurt
Muller Corner Yogurt is noted for its innovative packaging that lets people blend yogurt with sweet things like cookie crumbs, chocolate chips, or fruit compotes. This design may be enjoyable and engaging, but it turns a nutritious snack into something more like dessert. The flavored yogurt and sugary toppings can add up to more than 20 grams of sugar per serving. Also, many versions include cheap ingredients like modified starches, artificial sweeteners, and palm oil, which can cause inflammation and harm heart health.
The portion-controlled packets could make you think you’re being moderate, but the nutritional impact tells a different tale. Eating Muller Corner Yogurt a lot might make you gain weight, have high insulin levels, and have bad digestive health. If you want to eat healthy dairy, this product doesn’t give you the pure, whole-food advantages that traditional yogurts like Greek or Icelandic ones do.
6. Trix Yogurt
Trix Yogurt is mostly targeted to youngsters and has vivid colors and strong flavors that are similar to the popular Trix cereal. Sadly, this yogurt has more sugar than dairy. Every dish has extra sugars, fake colors, and fake flavors in it. Some varieties include as much as 14 grams of sugar in just one little container, which is a lot for a child’s snack. Some studies have connected the bright hues, which are commonly made using Red 40 and Blue 1, to behavioral problems in kids. Trix Yogurt doesn’t have much protein and doesn’t include active probiotic cultures as healthier ones do.
Eating it doesn’t do anything to help intestinal health or give you energy for a long time. Instead, it makes people dependent on sugar and develops taste preferences that might make healthy foods less enticing over time. This yogurt may look fun, but it doesn’t have much nutrients and might be bad for kids’ health in the long run.
7. Oikos Triple Zero
People who are into fitness or controlling their carb consumption generally perceive Oikos Triple Zero as a high-protein, low-sugar solution. But there are still some worries about it. It doesn’t have any added sugars and utilizes stevia as a sweetener, but it does have chicory root fiber and other thickening agents that can make some people feel bloated and gassy. Additionally, the fake sweetness might still make you crave sugar and cause your body to release insulin, even while the number of calories stays low.
Some people might wonder if this yogurt is natural because it has a little chalky or fake flavor. Oikos Triple Zero isn’t the worst thing on our list, but it might not be as clean or good for you as it looks. If you have a sensitive stomach or prefer whole-food components, this yogurt may cause more damage than good, especially if you eat it every day instead of more natural options.
8. Light & Fit Strawberry Banana
Light & Fit Strawberry Banana Yogurt is made for people who care about their weight because it only has 80 calories per serving. But it doesn’t have many calories, and the things it does have are not very good. This yogurt has a lot of artificial sweeteners in it, such sucralose and acesulfame potassium. These sweeteners are known to affect the gut flora and may even mess with how the body works. It does provide some protein and calcium, but the hazards of eating synthetic additives too often are greater than the advantages.
The fruit flavor comes from fake flavoring, not actual fruit, which makes it less healthy. Also, modified food starch and gelatin are typically used to keep the texture, which makes it even less like real yogurt. People who are obsessed with low calories may believe this yogurt is healthy, but it can really mess up your body’s normal hunger signals and cause long-term problems with appetite control and digestive health.
9. YoCrunch with Oreo or M&M’s
YoCrunch Yogurt with Oreo or M&M’s is a treat that looks like yogurt. Adding candy toppings changes the nutritional value of the food such that it is more of a sweet delight than a healthy dairy dish. Each bottle may have up to 22 grams of sugar, most of which comes from the added sweets and the yogurt base that tastes sweet. This kind of food is especially bad for kids since they like the flashy packaging and candy inside but get very little nourishment from it.
The probiotics and minerals that could be there are not nearly as important as the excessive doses of sugar and fat. Also, the product typically include preservatives, artificial colors, and flavorings, which don’t do anything for health and could even be bad for you in the long run. Eating YoCrunch a lot might make your taste receptors less sensitive to natural sweetness and make you want unhealthy snacks more, which is not a good choice for people who want to eat healthier.
10. Noosa Finest Yoghurt
People say that Noosa Finest Yoghurt is more like a dessert than a regular yogurt since it has a thick, creamy texture and delicious tastes. It has whole milk and actual fruit puree, which are usually good things, but the sugar level is really high—sometimes more than 30 grams per serving. That’s more sugar than is in a normal candy bar. Even if it has good elements, the amount of sugar in it might cancel out its health advantages and cause problems including weight gain, blood sugar surges, and a higher risk of chronic diseases if you eat it too often.
Cream and milk solids give the food its texture, which adds a lot of calories and fat. For someone trying to lose weight or enhance their metabolic health, Noosa’s tasty profile might be a nutritional trap. Even though it has an artisanal name, Noosa is more like a treat than a nutritious food that is high in nutrients.
11. Danimals Smoothies
Many parents choose Danimals Smoothies for their kids since they are easy to make and taste good to kids. These little bottles, on the other hand, are full of extra sugars and don’t have the probiotic benefits that regular yogurts have. Some types have up to 15 grams of sugar per serving, which usually comes from fruit concentrates and sweeteners instead of genuine fruit or natural lactose. They also usually don’t have any fiber or protein, which means they digest rapidly and don’t fill you up.
Some of the ingredients, including stabilizers, artificial colors, and flavorings, don’t help a child’s nutrition at all. Danimals Smoothies are touted as a healthy snack for those on the go, but they may actually make kids more likely to become addicted to sugar and eat badly. Eating it often can lead to childhood obesity, dental damage, and a taste for foods that are too sweet. If parents want their kids to eat healthy, these smoothies should be substituted with yogurt that is low in sugar and high in probiotics.
Last Thought
Yogurt may be a great part of a healthy diet, but not all of the kinds on the store are good for you. Many store-bought yogurts include a lot of sugars, fake ingredients, and other things that can make digestion, metabolism, and health worse.
For the most health advantages from yogurt, choose plain, unsweetened yogurt with active cultures and few other additives. Read the labels attentively and remain up to date on what you’re putting into your body so you can make decisions that are good for your long-term health.
FAQs
What makes some yogurts unhealthy?
High added sugar, artificial flavors, preservatives, and lack of real probiotics often make some yogurts detrimental to health.
Are low-fat yogurts better than full-fat ones?
Not always. Low-fat yogurts may contain added sugars or thickeners to improve texture and taste, which can negate health benefits.
How much sugar is too much in yogurt?
Ideally, yogurt should contain less than 8 grams of sugar per serving. Anything above 12 grams is generally considered excessive.
Is flavored yogurt bad for kids?
Flavored yogurts often have high sugar and artificial additives, which may lead to poor eating habits and health issues in children.
