Non-dairy yogurts are becoming increasingly popular as more individuals choose plant-based diets for health, moral, or environmental reasons. These yogurt substitutes have rich textures and tastes that don’t lose any nutrients, whether you’re lactose intolerant, vegan, or just looking for dairy-free choices. These yogurts are made with almonds, coconuts, oats, soy, and cashews, and they typically have probiotics, calcium, and vitamins added to them to make them as good as or better than dairy yogurts.
This post will show you the nine healthiest non-dairy yogurts you can buy right now. We picked each brand based on its nutritional content, ingredients, flavor, and texture to make sure you have a healthy and enjoyable experience. These choices meet a wide range of nutritional demands by having minimal sugar, high protein, and clear labeling. These yogurts are great for anybody who wants to make a healthy change without losing taste or health advantages. You may eat them plain, with fruit and oats, or mixed into smoothies.
1. Silk Almondmilk Yogurt
Silk Almondmilk Yogurt is a well-known and commonly accessible non-dairy option that is noted for its silky texture and balanced nutrients. This yogurt is made with almond milk and has live and active cultures added to it. This makes it good for your gut and helps your digestive health. Most servings have six grams of plant-based protein and are commonly fortified with calcium and vitamin D, which is quite similar to the nutrition found in regular dairy yogurts. The texture is creamy and not too thick, which is perfect for people who like a lighter consistency.
There are different varieties of Silk Almondmilk Yogurt, such as vanilla, strawberry, and peach. Most of them include only a little amount of added sugars. The brand focuses on using products that aren’t genetically modified and is good for people who are gluten-free or vegan. Silk’s almond-based yogurt is still one of the best options for anybody looking for a tasty, healthy, and easy-to-digest non-dairy choice. It has a mild, nutty flavor and can be used in many ways.
2. So Delicious Coconutmilk Yogurt
If you like the natural richness of coconut, So Delicious Coconutmilk Yogurt puts a tropical spin on it. This yogurt made from plants is made with organic coconut milk, which gives it a creamy texture and a hint of sweetness that makes it seem like a treat without being bad for you. It is a great choice for people who are allergic to nuts or soy because it doesn’t include those allergens but still has probiotics and important minerals. A lot of So Delicious yogurts are vegan, non-GMO, and gluten-free, which fits with the idea of clean eating.
The fats are mostly medium-chain triglycerides (MCTs), which are easier for the body to consume for energy. This is because the basis is coconut. Each cup has live active cultures that are good for your gut health. You may drink it simple or in a variety of fruit-infused tastes. So Delicious is a popular choice for people who want a full-bodied, dairy-free yogurt that tastes great and is good for them.
3. Kite Hill Almond Milk Yogurt
Kite Hill Almond Milk Yogurt is different from other non-dairy yogurts since it is made with as little processing as possible and is made by hand. This yogurt is made from almond milk that has been cultured with live active microorganisms. It is recognized for being very creamy and having a taste that is similar to regular Greek yogurt. Compared to many other plant-based yogurts, it has a lot of protein, so it’s a good choice for anybody who wants a filling, healthy snack or breakfast.
Kite Hill doesn’t use artificial sweeteners, preservatives, or thickeners. Instead, it only uses basic, natural ingredients that are good for your health. People really like this yogurt because of its thick, smooth texture. You can use it for spooning, stacking in parfaits, or blending into smoothies. It doesn’t have any dairy or soy in it, so it works for a lot of people with dietary restrictions without losing taste or quality. Kite Hill is a balanced, nutrient-rich yogurt that tastes great and is good for you. It comes in flavors including vanilla, blueberry, and peach.
4. Forager Project Cashewmilk Yogurt
Forager Project Cashewmilk Yogurt is created from organic cashews and has a smooth, creamy texture that feels great in your mouth and is full of nutrients. This yogurt replacement has live active probiotics, which makes it a great choice for your digestive health. Cashews make a naturally creamy foundation that needs fewer other ingredients, which makes the product cleaner and more pure. Forager’s use of organic products and eco-friendly methods makes it more appealing to people who care about the environment.
Each cup has a considerable quantity of protein from plants and is frequently lower in sugar than other comparable items. You may get the yogurt in plain or fruit-flavored variations. Each one has a clear label that doesn’t use any artificial flavors, colors, or preservatives. It has a silky texture that makes it great for eating on its own, blending with oats, or adding to smoothies. Forager Project Cashewmilk Yogurt is a great choice for anybody looking for a healthy, dairy-free option since it has a mild, nutty flavor and is full of probiotics.
5. Nancy’s Oatmilk Yogurt
Nancy’s Oatmilk Yogurt is a unique oat-based version of regular yogurt that is creamy and smooth without any dairy, nuts, or soy. It has billions of live probiotic cultures in it, which help make the gut microbiota healthy. Nancy’s puts organic and non-GMO products first, so every cup is free of extra chemicals and additives. Oats are a heart-healthy food that is high in fiber, especially beta-glucans, which help keep cholesterol levels in check and promote digestion.
Most of the time, yogurt has a low fat and moderate amount of carbs, which makes it a good choice for people who are trying to lose weight or keep their weight stable. Nancy’s also has vitamin D, calcium, and B12, which makes it healthier and helps bones and the immune system. It comes in flavors including blueberry, plain, and vanilla, so it works for both classic and more daring tastes. Nancy’s Oatmilk Yogurt is a formidable challenger in the realm of healthy, non-dairy yogurt alternatives since it has a slightly acidic taste and a clean ingredient list.
6. Chobani Oat Yogurt
Chobani Oat Yogurt is a well-known yogurt brand that makes a non-dairy alternative that is creamy and smooth and is created completely from whole-grain oats. This yogurt made from plants is an excellent source of dietary fiber and has calcium, vitamin D, and live probiotics added to it. This makes it both healthy and beneficial for your stomach. Chobani doesn’t use fake flavors or sweeteners.
Instead, it uses simple, natural ingredients that are easy to spot. It has less protein than certain nut-based foods, but it makes up for it with its high fiber content and heart-healthy beta-glucans found in oats. The texture is nice and thick, and it works great in bowls, smoothies, or even as a basis for sauces. Chobani Oat Yogurt is available in basic and a number of fruit varieties, so everyone can find something they like. Because it is easy to get and always tastes good, it is a great alternative for people who want to live without dairy but still get their nutrients and flavor.
7. Siggi’s Plant-Based Yogurt
The thick, Icelandic-style consistency of Siggi’s Plant-Based Yogurt comes from a special mix of coconut, macadamia, and pea protein. This yogurt has a lot of protein, usually more than many other plant-based alternatives. This makes it great for people who want to build muscle or feel full. Siggi’s keeps the number of ingredients to a minimum and the sugar level low, which is in line with their key value of simplicity. Each flavor has live active cultures to help with digestion, and the mix of plant-based ingredients gives it a smooth, creamy taste that isn’t too sweet or heavy.
The texture is really thick, which makes it seem more luxurious while yet being good for you. There are flavors like vanilla, mixed berries, and raspberry, and none of them include artificial preservatives or super sweeteners. Siggi’s is also gluten-free and doesn’t contain any GMOs, so you can eat clean. Siggi’s Plant-Based Yogurt is a great choice for people who want healthy, protein-rich, non-dairy yogurt since it is full of nutrients and has a pleasing texture.
8. Lavva Plant-Based Yogurt
Lavva Plant-Based Yogurt is one of the most distinctive non-dairy yogurts since it is created from pili nuts, coconut, cassava, and plantains. This mix makes a nutrient-dense foundation that is full of healthy fats, fiber, and prebiotics. Lavva is unique since it doesn’t include any sweets; instead, it relies on the natural sweetness of its components to give you a tasty experience. It has live active cultures that are good for your intestines and a brief list of ingredients that doesn’t include gums, additives, or artificial compounds.
People who like thicker yogurts will love the silky, rich texture. Lavva is a great choice for people who eat clean, natural foods because it doesn’t have soy, dairy, gluten, or paleo-friendly ingredients. It comes in unique varieties including blueberry, raspberry, and original, each with its own subtle taste. Lavva makes the best dairy-free yogurt replacement for people who care about their health and want both good nutrition and good taste.
9. Oatly Oatgurt
Oatly Oatgurt is a plant-based yogurt that is smooth and made from oats. It is a dairy-free option that is creamy and has a hint of sweetness. It is made mostly from fermented oats and is said to be gentle on the stomach. It also has a lot of beta-glucans, which are good for heart health. Oatly adds calcium, vitamin D, and B12 to their yogurt, which are nutrients that many people who don’t eat dairy don’t get enough of. Also, it doesn’t have soy, nuts, or GMOs, so it’s safe for anybody with allergies or sensitivities.
Oatly Oatgurt has live active cultures that help digestion and keep the microbiota in balance. It tastes light and nice, and you can get it in standard flavors like plain, strawberry, and vanilla. It’s fantastic for breakfast, snacking, or cooking because it can be used in so many ways. Oatly Oatgurt is a great choice for people who want a healthy, ethical, and tasty non-dairy yogurt option that is also good for the environment.
Last Thought
You don’t have to give up taste, nutrition, or enjoyment when you switch to non-dairy yogurts. Plants are the best way to get the healthiest foods today, which have rich textures, strong tastes, and amazing nutritional profiles. These yogurts come in a variety of bases, such as almond, cashew, oat, and coconut, and they may help with different diets and lifestyles while also improving digestive and general health. These nine best options are tasty and healthy for everyone, whether you’re vegan, can’t eat dairy, or just want to try something new.
FAQs
Which non-dairy yogurt is highest in protein?
Siggi’s Plant-Based Yogurt is among the highest, thanks to its blend of coconut, macadamia, and pea protein.
Are non-dairy yogurts good for gut health?
Yes, most include live probiotics that help support a healthy digestive system.
Can I use non-dairy yogurt in recipes?
Absolutely, they work well in smoothies, dressings, and even baked goods.
Is oat-based yogurt better than almond or coconut?
It depends on dietary needs—oat-based is higher in fiber, while almond and coconut offer more fats and protein.
