Many people nowadays are health-conscious and want to find dairy substitutes that are both healthy and tasty. People who can’t eat dairy, are vegan, or just want to enhance their digestive health will find that lactose-free yogurts are the best option. These yogurts are made to keep all the good things about regular yogurt, such as probiotics and protein, while getting rid of the pain that lactose may bring. The industry has grown with a wide range of lactose-free choices, each one catering to varied tastes and dietary demands as more manufacturers see the demand.
These yogurts taste fantastic and are good for your stomach, bones, and immune system. They come in a variety of flavors, including almond and coconut bases and oat and soy mixes. We look at the 13 healthiest lactose-free yogurts that you can buy today in this post. We carefully choose each option based on its nutritional value, components, flavor, and overall health advantages to help you choose the perfect one for your lifestyle.
1. Silk Almondmilk Yogurt
Silk Almondmilk Yogurt is a great alternative for people who want a lactose-free and plant-based solution that tastes good and is good for you. This yogurt is made from almonds, so it doesn’t include any dairy. It has a smooth, creamy texture that is just as good as regular yogurt. It has extra calcium and vitamin D, which makes it an excellent choice for bone health, especially for people who don’t eat dairy. It also helps your digestion because it has live and active cultures.
The yogurt has less saturated fat and no artificial colors or preservatives, which is great for people who like to eat clean. It also comes in a range of tastes, from vanilla to mixed berry, all of which are minimally sweetened to keep the sugar level healthy. Silk Almondmilk Yogurt has a balanced nutritional profile, so it’s great for a snack or breakfast. It has plant-based protein and important vitamins, which makes it one of the best lactose-free yogurts for people who care about their health.
2. So Delicious Coconutmilk Yogurt
So Delicious Coconutmilk Yogurt is a creamy, tropical option that is good for you and tastes great. This yogurt is mostly made from organic coconut milk, which is full of healthy fats that are good for your heart and brain. Even though it doesn’t have any dairy in it, it has probiotics that help with digestion and intestinal health. It is also gluten-free, soy-free, and vegan, which means it can be eaten by a lot of different people. It has a rich, thick texture and comes in a variety of fruit-flavored options, such as blueberry and strawberry banana.
So Delicious keeps additional sugars in check, especially in their unsweetened versions. This is great for people who are watching their sugar intake. The yogurt also has calcium, magnesium, and vitamin B12 added to it. These are important elements that many people who don’t eat dairy don’t get enough of. People who are lactose intolerant and health-conscious diners both love it since it has a clean ingredient list and a nice taste.
3. Chobani Oat Yogurt
Chobani Oat Yogurt is a healthy and creamy dairy-free yogurt created from whole grain oats. It is a good choice for people who don’t want to eat lactose. This yogurt has a lot of fiber, which is beneficial for your digestive health and makes you feel full. It’s a fantastic complement to a healthy breakfast or snack. It has probiotics in it, which help keep a healthy gut microbiota, and its creamy texture makes it a tasty alternative to regular yogurt. Chobani Oat Yogurt is additionally fortified with calcium and vitamin D to help keep bones healthy, which is important for people who don’t eat dairy.
People recognize the brand for using very few artificial ingredients, which means a clean label and quality you can trust. It has flavors like vanilla and blueberry, so it may please a wide range of tastes while keeping the amount of sugar low. It is one of the best lactose-free solutions for people who want to live a dairy-free life because it is made from plants and has a good nutritional profile.
4. Kite Hill Almond Milk Yogurt
Kite Hill Almond Milk Yogurt is a high-quality, lactose-free yogurt made by hand that has a rich, creamy taste. This yogurt is good for you and good for the environment since it is made with California almonds and supports sustainable farming. It has live active cultures that are good for your stomach and is enriched with vitamins and minerals, including calcium and vitamin D. The almond foundation adds a hint of nuttiness that goes well with the natural fruit tastes. This makes it a great choice for people who are new to dairy-free yogurts.
It has a lot of plant-based protein, which helps keep your muscles and energy levels up. Kite Hill is known for being a clean, healthy food since it uses only non-GMO ingredients and no preservatives or other chemicals. This yogurt is a delightful, dairy-free option that can be eaten alone, with cereal, or mixed into smoothies. People who want a healthy, lactose-free yogurt choice love it since it cares about taste and quality.
5. Forager Project Cashewmilk Yogurt
If you’re looking for a plant-based, lactose-free delight, Forager Project Cashewmilk Yogurt is a creamy, nutrient-dense solution. Made from organic cashews, it has a smooth texture and a mild taste that works well in both sweet and savory dishes. This yogurt has a lot of healthy fats and a blend of live active cultures that are good for your digestive and immune systems. It is also certified organic, soy-free, and gluten-free, so those with different dietary needs can eat it. Forager Project focuses on clean eating and getting food from sources that will last.
They don’t add preservatives or artificial tastes. The cashew foundation gives it a creamy texture that many love, and it comes in several flavors, such as vanilla bean and lemon. It has calcium and vitamin D in it, so even if you don’t eat dairy, you still receive the vitamins and minerals you need. Forager Project is a great brand for people who want a healthy and tasty alternative to regular yogurts that have lactose in them.
6. Nancy’s Oatmilk Non-Dairy Yogurt
Nancy’s Oatmilk Non-Dairy Yogurt is a well-known brand of yogurt that is high in probiotics and devoid of lactose. This yogurt made from oats is noted for having a lot of probiotics. Each serving has billions of living cultures that help intestinal health and the immune system. Because it’s made with oats, it’s a fantastic source of fiber that helps you feel full and keeps your digestion regular. Nancy’s Oatmilk Yogurt is minimal in sugar and doesn’t have any artificial sweeteners, which is in line with a whole-foods diet.
People who are switching from dairy to this yogurt like it since it tastes like regular yogurt. This yogurt also has extra calcium and vitamin D, which are important elements for bone health in a diet that doesn’t include dairy. It has a smooth, creamy texture and balanced nutrients, making it great for breakfast, snacks, or as a topping. This yogurt is a good alternative for health-conscious people who can’t eat dairy because Nancy is known for making probiotics and using clean ingredients.
7. Oatly Oatgurt
Oatly Oatgurt is a popular dairy-free yogurt that tastes great and has all the health benefits of oats. This yogurt is made with oats that are grown in a way that doesn’t harm the environment. It has a moderate, somewhat sweet flavor. It has extra calcium, vitamin D, and vitamin B12, which help bones and energy levels. Oatly is dedicated to being ecologically friendly. They use packaging that is good for the environment and use less water in their production process. The yogurt has living active cultures in it that are good for your digestion, and the oats in it offer fiber that is good for you.
It comes in basic and flavored variations, such as peach and raspberry, and it is smooth and thick. Oatly doesn’t use artificial ingredients and utilizes a clean label to appeal to people who care about their health. Oatgurt is a delicious and healthy food that can be eaten on its own or added to other foods. It is one of the best lactose-free yogurts because it tastes good, is good for you, and is made in a way that is good for the environment.
8. Cocoyo Living Coconut Yogurt
Cocoyo Living Coconut Yogurt is a fermented, raw coconut yogurt that is different from other yogurts since it has a lot of probiotics and a tangy taste. It has no added sugars, which makes it an unusual discovery among flavored yogurts. It is made with raw young coconut meat and water. This yogurt has billions of living cultures in each serving, which are great for digestion, gut flora, and the immune system. The texture is thick and custard-like, which makes it feel good on the tongue and is appealing to health-conscious eaters.
Coconut fat is another healthy fat that is good for your heart and brain. It fits almost every dietary necessity because it is paleo, vegan, gluten-free, and soy-free. This yogurt is a nutritional powerhouse because the live fermentation process makes sure that nutrients are available to the body in the best way possible. Some people might find its acidic, somewhat fizzy taste too strong, but those who like a clean, high-impact yogurt love it. Cocoyo really changes the way lactose-free yogurt tastes.
9. Lavva Plant-Based Yogurt
Lavva Plant-Based Yogurt is a tasty and healthy choice that sticks out in the dairy-free aisle. It is made from a mix of young plantains, pili nuts, and coconut, and it is full of prebiotics and probiotics that help digestion and gut health. This special mix also gives you a creamy mouthfeel and natural sweetness without adding sweets or artificial substances. Lavva Yogurt is great for people who want to eat clean or who are sensitive to dairy because it doesn’t include any gums, stabilizers, or dairy.
It also has a lot of magnesium and healthy fats, both of which are important for heart health and energy metabolism. The yogurt has an earthy taste that goes well with flavors like blueberry, vanilla, and strawberry, all of which are created with genuine fruit. Lavva is one of the best choices for people who don’t want to eat lactose since it only uses full, nutrient-dense foods. Lavva makes a healthy, tasty yogurt substitute that you may consume for breakfast, as a snack, or after a workout.
10. Ripple Greek Yogurt Alternative
Ripple Greek Yogurt Alternative is a yogurt made from pea protein that is strong in protein and does not include lactose. Ripple is a great source of plant-based protein that is wonderful for muscle repair and filling you up. It is made to look and feel like classic Greek yogurt. This yogurt has calcium, iron, and vitamin D added to it to help you stay healthy, especially if you don’t eat dairy. It boasts live active cultures that help digestion and has less sugar than many other plant-based yogurts.
Ripple is in line with a health-forward mentality since it employs only pure ingredients with no artificial flavors, preservatives, or GMOs. There are a lot of different flavors, from conventional vanilla to fruit-forward ones like blueberry and strawberry. Because it is high in protein, it is a great alternative for athletes, those who like to work out, and anybody who wants to get more protein without dairy. Ripple is a great yogurt choice since it has both taste and function.
11. Siggi’s Plant-Based Yogurt
For people who can’t eat lactose but still want the rich texture of Icelandic-style skyr, Siggi’s Plant-Based Yogurt is a pleasant, low-sugar choice. This yogurt is thick and creamy because it is made with a special mix of coconut, macadamia, and pea protein. It has very little added sugar. It has a lot of plant-based protein and live active cultures that help with digestion. Siggi’s is noted for using just natural ingredients and not adding artificial flavors or sweeteners.
It has calcium and vitamin D added to it, which is good for bone health, which is important for those who don’t consume dairy. Siggi’s plant-based line comes in a range of traditional flavors and is a great blend of taste and nutrition. Each cup is a healthy snack or meal supplement that won’t raise blood sugar levels. Siggi’s plant-based yogurt is one of the healthiest solutions on the market today for people who want a thick, protein-rich yogurt with clean ingredients and no lactose.
12. Good Plants Almondmilk Yogurt
Good Plants Almondmilk Yogurt, made by the same people who produce Activia, combines the best of almond-based yogurt with the health benefits of bacteria. This lactose-free choice has billions of active cultures in each serving, which helps digestion and general health. It has almond milk in it, which is low in saturated fat and an excellent source of vitamin E, which is beneficial for your skin. The texture is light and smooth, which is a nice change from thicker plant-based yogurts.
Good Plants also helps you keep your sugar and calorie intake in control, especially the vanilla and lemon flavors. The brand focuses on basic, non-GMO ingredients, which is great for anyone who wants a clean-label product. It has a little less protein, but it makes up for it with digestive assistance and a variety of flavors. Good Plants makes yogurt that tastes great and works well for people who want to avoid lactose but still enjoy the conventional yogurt routine. It’s great for light snacking or breakfast.
13. Harmless Harvest Dairy-Free Yogurt
Harmless Harvest Dairy-Free Yogurt is an organic coconut yogurt that is high-quality and focuses on nutrition and sustainability. This yogurt is made using Thai coconut flesh and water. It has a creamy texture and a strong coconut taste with a hint of sweetness. It has live and active cultures that help the immune system and digestive health. Harmless Harvest is dedicated to sourcing ethically and being environmentally responsible. They use regenerative agricultural methods to grow coconuts.
The yogurt is also USDA organic, non-GMO, and doesn’t include any artificial ingredients. It has a lot of medium-chain triglycerides (MCTs), which are healthy for your brain and metabolism. You may choose from a number of varieties, like strawberry and vanilla, and each one has a healthy, tasty flavor. People who care about both taste and morals in their eating choices love it the most. Harmless Harvest shows that you may eat thick, creamy yogurt without any lactose and yet help make food in a way that is good for the environment.
Last Thought
You don’t have to give up taste, nutrition, or diversity when you choose lactose-free yogurt. There are a lot of various bases on the market now that may meet different nutritional demands and taste preferences. These include almond, oat, coconut, and cashew. These 13 best lactose-free yogurts are not only good for your digestion since they include probiotics, but they also have important minerals like calcium, vitamin D, and plant-based protein.
These yogurts are a terrific supplement to a healthy lifestyle, whether you’re vegan, lactose intolerant, or just looking for dairy-free options. Look over all the alternatives, pick your favorite, and enjoy every nutritious, creamy bite.
FAQs
Which lactose-free yogurt is best for high protein?
Ripple Greek Yogurt Alternative is one of the best for high plant-based protein.
Are lactose-free yogurts good for digestion?
Yes, most contain probiotics that support gut health and digestion.
Can I use lactose-free yogurt in cooking?
Absolutely, many of these yogurts work well in smoothies, sauces, and baked goods.
Is lactose-free yogurt suitable for vegans?
Yes, all options listed are plant-based and 100% vegan-friendly.
